Frequently asked questions:

1. What does yoga mean?
Yoga means union. It comes from the Sanskrit word yuj, which means to yoke or join.

A male yoga practitioner is referred to as a yogi. A female practitioner is referred to as a yogini.
  
Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman, or the union between one's individual consciousness and the universal (divine) consciousness.

Therefore Yoga refers to a certain state of consciousness, as well as methods to help one reach that state of union with the divine.

2. What does hatha mean?
Hatha translates to sun/moon. Ha meaning "sun" and tha (pronounced ta) meaning "moon." This refers to the balance of the masculine and feminine forces.

The “ha” or sun element has properties of being active, intense or powerful and the “tha” or moon element has properties of being soothing, maternal, cooling. 

These forces coexist to bring about the balance of empowerment and humility, or courage and kindness. One allows the other to exist harmoniously, in this practice and in our lives.

So hatha yoga encourages the balancing of the forces of nature within us to experience a state of union, or samadhi.

3. What does the word asana mean?
From Sanskrit, asana translates into "to sit" or "to be present," and in our practice, refers to the physical posture we hold.

We practice asana as a means of steadying the body in each pose for further spiritual work.

You will notice that this term asana is at the end of the name of each posture in class. For example eagle pose is garudasana or warrior pose is virabhadrasana.

4. What is a neti pot?
A neti pot is used to perform the Yoga practice of Jala Neti. Jala translates into water.

Jala Neti is a cleansing technique, a form of nasal irrigation or clearing of sinuses for proper, balanced breathing.

Just as the balancing of sun/moon properties in the body is of highest regard in our yoga practice, breathing evenly through both nostrils helps create this balance and is fundamental to our practice.

A neti pot is wonderful to use prior to attending yoga class. Many people use them for reducing symptoms of sinusitis and allergies and they’re now commonly recommended by ENTs (ear nose and throat doctors).

We often have neti pots available for you here at the studio, email info@harmonyhouseyoga.com and let us know if you are interested.

5. Is Yoga a religion?
No, Yoga is a philosophy, not a religion. A religion defines God in terms of a specific faith. A philosophy guides one's lifestyle.

This philosophy was created over 5,000 years ago in India. The practice has a universal adaptability to every religion but is not a religion itself.

6. Can I do yoga if I am not flexible?
Yes, absolutely.  

We have props at the studio to ensure that your practice is safe and comfortable for you. With regular practice you will find yourself more flexible and more confident and you will enjoy the freedom of living with greater ease.

Yes, yoga is for you. Yoga is for all of us.

7. I have knee and/or back related issues. Can I still do yoga?
Yes. You can practice if you have knee and/or back related issues. Just let us know. We are experienced in guiding even the most sensitive bodies.

Yoga is a natural remedy for many ailments.

8. How many times a week should I practice?
A good rule of thumb is 2-3 times a week.

If you can only practice once a week, you will still notice a wonderful difference in your increased flexibility and overall peace.

When you are ready, you will feel a natural inclination to increase your yoga practice.

You can practice up to 6 days a week. It is often recommended that you rest the body at least one full day a week.

9. What is the difference between using a DVD and practicing yoga at your studio?
DVD’s are wonderful for watching others practice.

With guidance, you experience the proper alignment of your body in the postures. Your personal needs will be addressed.

There are no phones, no pets and no distractions - just dedicated, heartfelt guidance and complete peace.

10. Do I need to make a reservation to attend the group sessions?
No, reservations are not necessary.

Experience the convenience of attending any group session you wish. You don’t need to call or schedule your group sessions online.

We look forward to welcoming you Home.

Click Here for our Group Sessions Schedule