Ground yourself with a beautiful practice to begin your weekend.

10:00 am Morning Blend with Jake

The most relaxing group session of the week - gentle enough for every body.

6:30 pm Restorative Stretch with Jake

Another reason to love your Thursdays!

9:30 am Mini Vini Yoga with Darlene

A gentle voice that guides you through your morning practice.

10:00 am Morning Blend with Jake

A strong body and a peaceful mind make for a beautiful life.

9:30 am Mini Vini Yoga with Darlene

The perfect finish to your work day.

6:30 pm Hatha Yoga with Jake

12 days of Christmas 🎄

Buy 10 private sessions, get 2 complimentary!
Gift them to yourself or share them with a friend.

Harmony House Yoga
where peace comes to life
954-410-1985

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Conscious Contact
Variables

Plans are made with goals in mind. As we pursue our dreams, we often have definitive ideas of what success means. Deadlines give us parameters within which to strive for that goal.

While achievement is gratifying, a human life isn't deemed greater or lessor by accomplishments alone. The unexpected that may seem to move us off our path actually moves us farther along it. Variables in weather, nature, and in our personal lives, keep us present in the unplanned and curious with the mystery.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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Overall wellness is a practice. Start your day off with a practice of peace.

10:00 am Morning Blend with Jake

Bring a guest for FREE this morning

Morning Blend yoga with Jake at 10:00 am

Mention this post 🕉️💕

Easing you in and out of your workday. Bookends of peace:

9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

Coasting through your week with ease....

10:00 am Morning Blend Yoga with Jake

Strength and grace begin on your mat.

9:30 am Mini Vini with Darlene

Conscious Contact
Regrowth

Expansion is inevitable. Even repetitious actions, often seen as setbacks, grant us opportunity for personal refinement when a changed consciousness is present. New awareness is borne from the old, allowing us regrowth. It also provides us respect -- for our journey and where we currently stand on it.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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Post holiday balance restored.

10:00 am Morning Blend Yoga with Jake

6:30 pm Hatha Yoga with Jake

The last group class of the week before we close for Thanksgiving. Bring harmony into your holiday.

10:00 am Morning Blend with Jake

The perfect blend of strength and flexibility - a workout and a work within.

9:30 am Mini Vini with Darlene
(all levels welcome)

Release the work day and relax into your night.

6:30 pm Hatha yoga with Jake

Conscious Contact
Nostalgia

Smells, places, and sounds can awaken memories -- sometimes to touch our heart and other times to heal it. The maturity of today's awareness, coupled with the reminder of yesterday's experience, gives us a deepened perspective and appreciation. It grants us the capability to resolve the unresolved and forgive the unforgiven.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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A holiday week starts off with a wonderful session for your day:

10:00 am Morning Blend with Jake

10:00 am Morning Blend with Jake

Get centered for your day and relaxed for the weekend ahead. Happy hour starts early here.

6:30 pm Restorative Stretch with Jake

Ease yourself into a wonderful night of sleep and a healthier day tomorrow.

9:30 am Restorative Stretch with Darlene

Unwind and unravel into your most peaceful self.

10:00 am Morning Blend with Jake

Settle into the space that provides the type of sound that supports you and the type of silence that sustains you.

9:30 am Mini Vini with Darlene

Create the strength to bend.
🕉️ Practice makes presence.

6:30 pm Hatha Yoga with Jake

The perfect way to smooth out your day and bring harmony to your night.

Conscious Contact
Concession

Points of view can create points of contention. When what we know is challenged, personal resistance can impede us from seeing beyond our perspective, creating a divisive energy instead of one that will encourage us to empathize with each other.

Our strength allows for concession - a willingness to give in by releasing fear and superiority for the sake of inclusivity and love. It allows us to hear and to be heard, trust and be trusted, teach and be educated for the betterment of ourselves and each other.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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10:00 am Morning Blend with Jake

The perfect way to start your productive week.

We start happy hour early here. Join us for a peaceful practice. Strengthen and lengthen your muscles. Relax your mind.

10:00 am Morning Blend with Jake

A peaceful way to end your day. Get on the mat and off to a perfect evening.

6:30 pm Restorative Stretch with Jake

One hour. Just you, your mat, deep breaths and stretches. Join us for your Thursday reset:

9:30 am Restorative Stretch with Darlene

Stand on solid ground. Your mid week practice of peace awaits:

10:00 am Morning Blend with Jake

A vinyasa flow that's got soul...your morning meditation awaits:

9:30 am Mini Vini with Darlene

The perfect bring closure to your work day and begin your peaceful evening...

6:30 pm Hatha Yoga with Jake

Conscious Contact
Tension

Unchallenged ideas stagnate, often becoming antiquated thoughts. Tension and even conflict in our minds and our muscles help to hone our beings and bring development into our lives. As expansion requires contraction -- so must growth be inspired by divergent thoughts, talents, and capabilities.

That which is pressured - either physically or spiritually - is encouraged to change; the willingness to allow growth out of contradiction gives purpose to the resistance that precipitates it.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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The perfect balance of lively and meditative movement to wake up your body this Monday morning.

10:00 am Morning Blend with Jake

The perfect start to your Friday. Morning Blend is a session for all levels. It is a great way to build strength and ease simultaneously. Call your friends and have them join you in a healthy practice.

10:00 am Morning Blend with Jake

Set yourself up for the best night's sleep you've had all week. Restorative Stretch class will give you all you need to ease into your night.

6:30 pm Restorative Stretch with Jake

A studio favorite. Feel like you just came out of a spa with this gentle morning stretch. Ease your muscles and your mind at the same time.

9:30 am Restorative Stretch with Darlene

The middle of the week is an important time to keep motivated. Balance it all out with your morning practice.

10:00 am Morning Blend with Jake

Mini Vini is flow class done at a moderate pace. Get your heart rate up in this refreshing session and bring it back down with gentle stretches and a peaceful meditation.

9:30am Mini Vini with Darlene

Smooth out the edges of your day with a powerful and peaceful evening class.

6:30pm Hatha Yoga with Jake

Conscious Contact
Desire

Desire engages our will and propels action. The desire to effect a particular outcome or possess a particular object creates in us the motivation to act. Our motivations to act in turn provide the will to engage in life. Engagement manifests the opportunity to share, which ultimately fulfills a part of our destiny.

Obsessive lust for outcomes or things can contaminate our spiritual and worldly relationships, but we cannot fulfill our true purpose without balanced positive desire. As an inspiration, desire is powerful and healthy, especially when the fruits of our desirous actions are shared.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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An intimate setting in peaceful environment for your healthy yoga practice await. Start your Monday off right.

10am Morning Blend Yoga with Jake

bring life to your day

9:30 am Mini Vini - an all levels class combining intensity and flexibility

Conscious Contact
Propagate

Life begets life; nature demonstrates this magnificently. Our desire to thrive and perpetually create new is part of our genetic code. We plant seeds with thought and we sow our manifest with action -- influencing others and impacting our lives simultaneously. Propagation is at once a natural event and one that is born from deliberate effort.

Life is indefinitely creative. Universes multiply as new leaves bud before our eyes. The seen and the unseen are seeding both with our consent and even without our awareness. Each of us are enrolled in the process -- the ephemeral, the eternal and the boundless cycle of life.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

bring discipline to your day

Monday group classes:
10:00 am Morning Blend
6:30 pm Hatha Yoga

Live an inspired life.

Friday group session:
10am Morning Blend

Relax into a more efficient life...

Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

A boutique yoga studio in the heart of Cooper City. Quaint, simple, and back to basics. Your oasis awaits...

Wednesday group class:
10am Morning Blend with Jake

change your muscles, change your mind

A great day awaits...

Your Tuesday group session:
9:30 Mini Vini

unity, community, harmony

Conscious Contact
Acquiesce

As tendencies form habits, habits form identity -- defining who we perceive ourselves to be. With new opportunities to provoke change, we are given the choice to resist or give in. Acquiescence demonstrates trust, vulnerability, and surrender to our destiny.

As we must always sacrifice for something to be gained, discomfort is normal, essential, and beautiful. We risk who we were to become who we are. Acquiescing to our highest self calls on us to grow beyond what we have been conditioned to believe is possible in order to experience that which is extraordinary.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Monday group classes:

10am Morning Blend
6:30pm Hatha Yoga

peace, peace, perfect peace

the perfect way to start your day and end your week

Friday group session:
10am Morning Blend

ease your way through the week

Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

Rise to shine

Wednesday group class:
10am Morning Blend with Jake

change your muscles, change your mind

All levels welcome

Tuesday group session:
9:30 Mini Vini

A balance of high and low intensity

Conscious Contact
Pause

Stillness presents us with an opportunity to realize clarity. Extended pauses allow us to settle into our moments with greater presence and redirect our focus accordingly. Habitual movement, while seeming productive, can be disruptive. We require rest for stability and balance. Just as silence purifies speech and fasting purifies the body, stillness purifies movement -- allowing our pauses to refresh our system and reset our sensitivities.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Monday group classes:
10am Morning Blend
6:30pm Hatha Yoga

the perfect way to begin your day

Going deeply within to love deeply throughout
Your Friday session:
10am Morning Blend

living, giving, loving, growing in harmony

Honoring your temple.

Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

Balance made easy

Wednesday group class:
10am Morning Blend

relax your way through the week

Balance made naturally!
Tuesday group session:
9:30 Mini Vini

creating agility and steadiness of body and being

Conscious Contact
Complements

We often speak of compatibility through similarities. Many see these parallels through the lens of mutual recognition and sometimes even acquiescence. Universally, however, opposing perspectives create complementary balance, as our differences reflect the duality in which we live. Willingness to experience a truth that contrasts with our own reflects great respect, wisdom, and strength. Sincere recognition of this contrast opens us to a broader understanding of universal truths.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Monday group classes:
10am Morning Blend
6:30pm Hatha Yoga

peace is but a few breaths away

Going deeply within to love deeply throughout
Your Friday session:
10am Morning Blend

living, giving, loving, growing in harmony

Honoring your temple.

Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

Time out for time within!
Wednesday group class:
10am Morning Blend

relax your way through the week

Balance made naturally!
Tuesday group session:
9:30 Mini Vini

creating agility and steadiness of body and being

Conscious Contact
Defiance

There is a purpose to order. Structure helps us maintain balance and discipline keeps us focused. However, there is an importance to questioning and deviating from routine practices. It keeps us aware of what we are doing, why we are doing it, and how it's currently relevant.

As we are constantly evolving, defiance arises naturally as an act of freedom. Differing from resistance, defiance puts energy on what it wants, not that to which it objects. As our life becomes more identifiably our own, we behave according to our internal design, and less to external demand.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Yoga with Jake! An exceptional way to start your day!

Monday group classes:
10am Morning Blend
6:30pm Hatha Yoga

peace is but a few breaths away

Going deeply within.
Your Friday session:
10am Morning Blend

every day peace every day love

Honoring your temple.
Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

Time out for time within!
Wednesday group class:
10am Morning Blend

relax your way through the week

Balance made naturally!
Tuesday group session:
9:30 Mini Vini

stretch your way back to your center

Conscious Contact
Perspective

Each experience places potential expectations on our future. Our current perspective, interpreted through the filter of our past, makes new moments confront old biases. As interests intersect with antiquated awareness, we are left to reevaluate what is required for our fulfillment.

Each emotional imprint has the potential to leave us attached to a reality that no longer communicates who we are; and while our memories are meaningful, our innocence is intelligent. It leaves us the lesson without the prejudice. The breadth of self recognition is garnered through what we adopt and surrender throughout our lifetime(s) -- like the tide, ebbing and flowing into greater consciousness.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Rise to shine!
Monday group classes:
10am Morning Blend
6:30pm Hatha Yoga

peace is but a few breaths away

Our sweet space got a beautiful upgrade with new flooring just put down this weekend!

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Going deeply within.
Your Friday session:
10am Morning Blend

Jai Gurudev "victory to the big mind" ❤️💕💛❣️

Honoring your temple.
Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

Time out for time within!
Wednesday group class:
10am Morning Blend

relax your way through the week

Balance made naturally!
Tuesday group session:
9:30 Mini Vini

stretch your way back to your center

Conscious Contact
Probability

Our future has been set into motion. Karmic momentum from past actions, current choices, and thought projections about our future contribute to what appears to be fated.

We are given divine guidance through the people and opportunities that intersect our path. This is not accidental. This is deliberately factored into the probability that becomes our reality. We are the consciousness that sees just as we are the ones being seen. We are the witnesses and the witnessed as our will becomes our destiny.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Rise to shine!
Monday group classes:
10am Morning Blend
6:30pm Hatha Yoga

peace is but a few breaths away

Friday 10am Morning Blend with Jake

stretch your way to a better day

Thursday classes:
9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

get your feel good

Conscious Contact
Condition

What is imposed upon us - either by nature, culture, or karma - creates the conditions under which we live. Accepting the conditions that have been imposed upon us provides us peace and the power to transform ourselves and our circumstances.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

We Are Open for one group class. 10am Morning Blend with Jake

Friday Yoga:
10:00 am Yoga Blend with Jake
All levels welcome

Yoga on your Thursday:
9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

begin and end each day in harmony

Wednesday: NEW EVENING CLASS
10:00 am Yoga Blend with Jake
6:30 pm Hatha Yoga with Melissa

Tuesday group sessions:
9:30 am Mini Vini with Darlene

6:30 pm Prenatal Yoga with Yoga Fairy. Please contact them directly to make a reservation: http://yogafairy.com/classes

Conscious Contact
Will

Influence and interference are factored into what we label free will. Influence, such as the company we keep and the habits we establish, affect our energy field. Interference, often a result of imbalance and lack of clarity, is borne from influences that seek to manipulate our perceived freedom.

Through practice and discernment, we recognize when we are tending to our inner voice or the voice of interference masking itself as our own. Our will speaks softly and operates in accordance with that which heals one and all.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Start your week with wellness.
Your Monday group classes:

10:00 am Blend with Jake and
6:30 pm Hatha with Jake

Prefer a private session? Contact us: 954-410-1985

Friday Yoga:
10:00 am Yoga Blend with Jake
All levels welcome

Yoga on your Thursday:
9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

begin and end each day in harmony

Wednesday: NEW EVENING CLASS
10:00 am Yoga Blend with Jake
6:30 pm Hatha Yoga with Melissa

Tuesday group sessions:
9:30 am Mini Vini with Darlene

6:30 pm Prenatal Yoga with Yoga Fairy. Please contact them directly to make a reservation: http://yogafairy.com/classes

Conscious Contact
Altruism

We are given to share. It is the intent of receiving that we gift as we have been given. In sacred texts, altruism is explained as the desire to receive for the sake of sharing. It enacts the law of love. The self, when separated from others, may see altruism as self promotion, however it is self preservation. Charity withheld contaminates the holder. Our moral obligation is to perpetuate healthy circuitry through our capability to receive and give, as a result of being given.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Start your week with clarity and balance. Your Monday group classes:

10:00 am Blend with Jake and
6:30 pm Hatha with Jake

Prefer a private session? Contact us: 954-410-1985

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