Conscious Contact
Equality

True love is selfless. Its character brings inclusivity and equality. As we seek truth at the highest levels for ourselves, such love benefits all in our world.

Our collective wellness depends on our individual wellbeing. Neither body nor borders separate us beyond illusion. As we rise to truth for ourselves, we also raise the vibrational collective. We think and choose to love consciously, thereby serving the whole of life. We are one and the same: awakening to true love in both human and humanity.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

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Bring peace to your life and happiness to your day.

10:00 am Morning Blend
6:30 pm Hatha Yoga

Bring a guest FOR FREE (just mention you saw it here on FB)!!

Friday group yoga:

10:00am Morning Blend with Jake
(An all levels oasis of yoga peace.)

Thursday group classes:

9:30am Mini Vini (our gentler vinyasa class) with Darlene
6:30pm Restorative Stretch with Jake

make today better

Wednesday group yoga:

10:00am Morning Blend with Jake

6:30pm Yoga Fairy Prenatal (please contact directly)

treat yourself better

Tuesday groups:

9:30am Mini Vini (our slower vinyasa practice)

6:30pm Yoga Fairy prenatal class (contact her separately)

Conscious Contact
Consistency

Truth seekers are observers of psychology and of nature. Thoughtful observation of that which becomes habitual brings comfort through the predictability of patterns -- just as the sun rises each morning and sets every evening.

The thoughtful observer therefore takes particular notice of inconsistency -- not because of the particular moment of deviation, but because of the attentiveness shown prior. Our awareness of change arises from our previous observation of consistency; and our recognition of that deviation gives us notice when something requires our attention.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Photo credit: Jonathan James Apolinario, ApolloShoots Photography

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Monday Yoga Classes:

10:00am Morning Blend with Jake
6:30pm Hatha Yoga with Jake

time out to go deeply within

Friday group class:

10:00am Morning Blend with Jake

Good for your body, great for your life.

Thursday group classes:

9:30am Vinyasa flow with Darlene
6:30pm Restorative Stretch with Jake

Wednesday group yoga:

10:00am Morning Blend with Jake

A deeper breath, a gentler pace, a kind voice, and an environment catered to your healing...

Tuesday morning flow for all:

9:30am Vinyasa flow with Darlene

Pace yourself for peace in 2019!

Conscious Contact
Collaborative

We each have something powerful to share -- a talent, a message, or maybe a story of inspiration. We educated ourselves through our own perceived accomplishments and failures. What we've done, we have done through personal will and tenacity and often through competition. However, we are welcoming a time where our collaborative efforts will yield us greater resolve; where our collective support and shared talents will help us flourish as a whole.

What will be showcased is a loyalty to humanity over self-serving individuality. The greatest story of wellness and oneness ever written is in the making.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Monday inspiration begins:

10am Morning Blend with Jake
6:30pm Hatha with Jake

Our classes cater to all bodies, ages, and capabilities. It's a good time to create a great habit.

Health is a habit. Make yours this morning. Bring a friend. Make theirs too!

10:00 am Morning Blend with Jake

Cradle yourself in a class fit for you, your family, your friends, and all the people you love.

6:30 Restorative Stretch with Jake

Harmony. Make it a habit.

Easy on your body. Light on yourself.

9:30am Restorative/Corrective Yoga with Darlene

Our classes cater to sensitive bodies, older bodies, and everybody. Need a little extra tlc? We have your back.

10:00am Morning Blend with Jake

Happy 2019!! ๐Ÿฅ‚

9:30 am Flow Yoga with Darlene

Conscious Contact
Posture

The stance we take, the mindset we have, and our moral construct all play into how we posture. More than the how, it's what we stand for.

What has taken place and what has yet to unfold, is reflective of our positioning. Our response illuminates how we posture and how committed we are to our faith and trust in the ultimate goal: our collective wellbeing.

We are one and many simultaneously. Our health is in our collective health; our ability to achieve is reliant upon our inclusivity; our love is a collective love.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

A gentler practice, a kind voice, private attention, and a loving atmosphere await. A class catered to YOU.

10:00 am Morning Blend with Jake

The last day of 2018. Closing it out in harmony.

Join us for the happiest hour of your day...

10:00 am Morning Blend with Jake
(All levels welcome)

The perfect way to end your day.

6:30 pm Restorative Stretch with Jake

Reside in the lightness of being.

Nice and easy...

9:30 am All Levels Restorative Stretch with Darlene

Meditate your way to a peaceful day.

Back on the mat! Post holiday balance awaits...

10:00 am Morning Blend with Jake

Merry Christmas

The studio is closed today. We wish you a beautiful holiday and so much love.

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Conscious Contact miracles

Miracles change us. They make us doubt our doubts and question our reality. Operating outside of logic and reasoning, they defy what we call truth. As we seek to rationalize the unexplainable, either by faith or by concession to the unknown, we are irrevocably changed.

At times, we may forget who we are and become what we are told to be. We may disbelieve or fall short of faith, but the light never leaves us. Miracles will continue to ask us to expand our perceptions, open our hearts, and love sustainably and collectively. As we are on the precipice of tremendous change, we are called to remember our identity and believe in miracles. After all, we are one.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Bring harmony to your holiday. We are open today for one group class.

10:00 am Morning Blend with Jake

Holiday cheer made right here.

10:00 am Morning Blend with Jake

A peaceful way to begin and end your Thursday.

9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

The gathering place for feeling great.

10:00 am Morning Blend Yoga with Jake

A great way to start your day!

More than a work out - it's a work in, deep within.

9:30 am Mini Vini Yoga with Darlene
(an all levels flow class)

Conscious Contact
Grace

Each human being is endowed with purpose. As we stand in the light of our own recognition and honor, we become imbued with grace. Residing in a place of constant curiosity, determined to experience authentic compassion, we naturally elevate to a higher love.

This brings us to a place of effortless understanding and empathy; a desire to give the grace we embody. Through a non-resistant allowance of self, we accept others and share openly, give generously, and love unconditionally.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Bringing peace to your holiday week and harmony to your every day...

10:00 am Morning Blend Yoga with Jake
6:30 pm Hatha Yoga with Jake

Embrace the silence within.

10:00 am Morning Blend with Jake

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.
- Elizabeth Kรผbler-Ross

Peace begins within.

9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

Centered. Call a friend and bring your mat. Quality time within starts off a peaceful day...

10:00 am Morning Blend Yoga with Jake

Intense but paced -- work your morning practice and work your practice.

9:30 am Mini Vini (1/2 vinyasa & 1/2 stretch) with Darlene

Safe for all bodies

Conscious Contact
Conflict

Conflict arises for discord to find harmonious resolution. Whether it is a conflict within ourselves showing incongruence between past behavior and current development or a moral dilemma -- the resistance is for our betterment as it pushes us to question, think, and feel.

Divergent thinking within families, partnerships, and friendships offers us the same opportunity for expansion as it allows us greater perception, healing, and insight into ourselves. The resistance is for the resolve.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Lift your spirits and revitalize your body with a balanced yoga practice to start your day!

10:00 am Morning Blend Yoga with Jake

Ground yourself with a beautiful practice to begin your weekend.

10:00 am Morning Blend with Jake

The most relaxing group session of the week - gentle enough for every body.

6:30 pm Restorative Stretch with Jake

Another reason to love your Thursdays!

9:30 am Mini Vini Yoga with Darlene

A gentle voice that guides you through your morning practice.

10:00 am Morning Blend with Jake

A strong body and a peaceful mind make for a beautiful life.

9:30 am Mini Vini Yoga with Darlene

The perfect finish to your work day.

6:30 pm Hatha Yoga with Jake

12 days of Christmas ๐ŸŽ„

Buy 10 private sessions, get 2 complimentary!
Gift them to yourself or share them with a friend.

Harmony House Yoga
where peace comes to life
954-410-1985

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Conscious Contact
Variables

Plans are made with goals in mind. As we pursue our dreams, we often have definitive ideas of what success means. Deadlines give us parameters within which to strive for that goal.

While achievement is gratifying, a human life isn't deemed greater or lessor by accomplishments alone. The unexpected that may seem to move us off our path actually moves us farther along it. Variables in weather, nature, and in our personal lives, keep us present in the unplanned and curious with the mystery.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Overall wellness is a practice. Start your day off with a practice of peace.

10:00 am Morning Blend with Jake

Bring a guest for FREE this morning

Morning Blend yoga with Jake at 10:00 am

Mention this post ๐Ÿ•‰๏ธ๐Ÿ’•

Easing you in and out of your workday. Bookends of peace:

9:30 am Restorative Stretch with Darlene
6:30 pm Restorative Stretch with Jake

Coasting through your week with ease....

10:00 am Morning Blend Yoga with Jake

Strength and grace begin on your mat.

9:30 am Mini Vini with Darlene

Conscious Contact
Regrowth

Expansion is inevitable. Even repetitious actions, often seen as setbacks, grant us opportunity for personal refinement when a changed consciousness is present. New awareness is borne from the old, allowing us regrowth. It also provides us respect -- for our journey and where we currently stand on it.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Post holiday balance restored.

10:00 am Morning Blend Yoga with Jake

6:30 pm Hatha Yoga with Jake

The last group class of the week before we close for Thanksgiving. Bring harmony into your holiday.

10:00 am Morning Blend with Jake

The perfect blend of strength and flexibility - a workout and a work within.

9:30 am Mini Vini with Darlene
(all levels welcome)

Release the work day and relax into your night.

6:30 pm Hatha yoga with Jake

Conscious Contact
Nostalgia

Smells, places, and sounds can awaken memories -- sometimes to touch our heart and other times to heal it. The maturity of today's awareness, coupled with the reminder of yesterday's experience, gives us a deepened perspective and appreciation. It grants us the capability to resolve the unresolved and forgive the unforgiven.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

A holiday week starts off with a wonderful session for your day:

10:00 am Morning Blend with Jake

10:00 am Morning Blend with Jake

Get centered for your day and relaxed for the weekend ahead. Happy hour starts early here.

6:30 pm Restorative Stretch with Jake

Ease yourself into a wonderful night of sleep and a healthier day tomorrow.

9:30 am Restorative Stretch with Darlene

Unwind and unravel into your most peaceful self.

10:00 am Morning Blend with Jake

Settle into the space that provides the type of sound that supports you and the type of silence that sustains you.

9:30 am Mini Vini with Darlene

Create the strength to bend.
๐Ÿ•‰๏ธ Practice makes presence.

6:30 pm Hatha Yoga with Jake

The perfect way to smooth out your day and bring harmony to your night.

Conscious Contact
Concession

Points of view can create points of contention. When what we know is challenged, personal resistance can impede us from seeing beyond our perspective, creating a divisive energy instead of one that will encourage us to empathize with each other.

Our strength allows for concession - a willingness to give in by releasing fear and superiority for the sake of inclusivity and love. It allows us to hear and to be heard, trust and be trusted, teach and be educated for the betterment of ourselves and each other.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

10:00 am Morning Blend with Jake

The perfect way to start your productive week.

We start happy hour early here. Join us for a peaceful practice. Strengthen and lengthen your muscles. Relax your mind.

10:00 am Morning Blend with Jake

A peaceful way to end your day. Get on the mat and off to a perfect evening.

6:30 pm Restorative Stretch with Jake

One hour. Just you, your mat, deep breaths and stretches. Join us for your Thursday reset:

9:30 am Restorative Stretch with Darlene

Stand on solid ground. Your mid week practice of peace awaits:

10:00 am Morning Blend with Jake

A vinyasa flow that's got soul...your morning meditation awaits:

9:30 am Mini Vini with Darlene

The perfect bring closure to your work day and begin your peaceful evening...

6:30 pm Hatha Yoga with Jake

Conscious Contact
Tension

Unchallenged ideas stagnate, often becoming antiquated thoughts. Tension and even conflict in our minds and our muscles help to hone our beings and bring development into our lives. As expansion requires contraction -- so must growth be inspired by divergent thoughts, talents, and capabilities.

That which is pressured - either physically or spiritually - is encouraged to change; the willingness to allow growth out of contradiction gives purpose to the resistance that precipitates it.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

The perfect balance of lively and meditative movement to wake up your body this Monday morning.

10:00 am Morning Blend with Jake

The perfect start to your Friday. Morning Blend is a session for all levels. It is a great way to build strength and ease simultaneously. Call your friends and have them join you in a healthy practice.

10:00 am Morning Blend with Jake

Set yourself up for the best night's sleep you've had all week. Restorative Stretch class will give you all you need to ease into your night.

6:30 pm Restorative Stretch with Jake

A studio favorite. Feel like you just came out of a spa with this gentle morning stretch. Ease your muscles and your mind at the same time.

9:30 am Restorative Stretch with Darlene

The middle of the week is an important time to keep motivated. Balance it all out with your morning practice.

10:00 am Morning Blend with Jake

Mini Vini is flow class done at a moderate pace. Get your heart rate up in this refreshing session and bring it back down with gentle stretches and a peaceful meditation.

9:30am Mini Vini with Darlene

Smooth out the edges of your day with a powerful and peaceful evening class.

6:30pm Hatha Yoga with Jake

Conscious Contact
Desire

Desire engages our will and propels action. The desire to effect a particular outcome or possess a particular object creates in us the motivation to act. Our motivations to act in turn provide the will to engage in life. Engagement manifests the opportunity to share, which ultimately fulfills a part of our destiny.

Obsessive lust for outcomes or things can contaminate our spiritual and worldly relationships, but we cannot fulfill our true purpose without balanced positive desire. As an inspiration, desire is powerful and healthy, especially when the fruits of our desirous actions are shared.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

An intimate setting in peaceful environment for your healthy yoga practice await. Start your Monday off right.

10am Morning Blend Yoga with Jake

bring life to your day

9:30 am Mini Vini - an all levels class combining intensity and flexibility

Conscious Contact
Propagate

Life begets life; nature demonstrates this magnificently. Our desire to thrive and perpetually create new is part of our genetic code. We plant seeds with thought and we sow our manifest with action -- influencing others and impacting our lives simultaneously. Propagation is at once a natural event and one that is born from deliberate effort.

Life is indefinitely creative. Universes multiply as new leaves bud before our eyes. The seen and the unseen are seeding both with our consent and even without our awareness. Each of us are enrolled in the process -- the ephemeral, the eternal and the boundless cycle of life.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

bring discipline to your day

Monday group classes:
10:00 am Morning Blend
6:30 pm Hatha Yoga

Live an inspired life.

Friday group session:
10am Morning Blend

Relax into a more efficient life...

Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

A boutique yoga studio in the heart of Cooper City. Quaint, simple, and back to basics. Your oasis awaits...

Wednesday group class:
10am Morning Blend with Jake

change your muscles, change your mind

A great day awaits...

Your Tuesday group session:
9:30 Mini Vini

unity, community, harmony

Conscious Contact
Acquiesce

As tendencies form habits, habits form identity -- defining who we perceive ourselves to be. With new opportunities to provoke change, we are given the choice to resist or give in. Acquiescence demonstrates trust, vulnerability, and surrender to our destiny.

As we must always sacrifice for something to be gained, discomfort is normal, essential, and beautiful. We risk who we were to become who we are. Acquiescing to our highest self calls on us to grow beyond what we have been conditioned to believe is possible in order to experience that which is extraordinary.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Monday group classes:

10am Morning Blend
6:30pm Hatha Yoga

peace, peace, perfect peace

the perfect way to start your day and end your week

Friday group session:
10am Morning Blend

ease your way through the week

Thursday group classes:
9:30am Restorative Stretch
6:30pm Restorative Stretch

Rise to shine

Wednesday group class:
10am Morning Blend with Jake

change your muscles, change your mind

All levels welcome

Tuesday group session:
9:30 Mini Vini

A balance of high and low intensity

Conscious Contact
Pause

Stillness presents us with an opportunity to realize clarity. Extended pauses allow us to settle into our moments with greater presence and redirect our focus accordingly. Habitual movement, while seeming productive, can be disruptive. We require rest for stability and balance. Just as silence purifies speech and fasting purifies the body, stillness purifies movement -- allowing our pauses to refresh our system and reset our sensitivities.

Extending us a conscious connection to all life and always...

Love,
Darlene

Darlene Mars
Certified Master Life Coach
IST Bodyworker
Harmony House Yoga
954-410-1985

Facebook photo

Monday group classes:
10am Morning Blend
6:30pm Hatha Yoga

the perfect way to begin your day

Going deeply within to love deeply throughout
Your Friday session:
10am Morning Blend

living, giving, loving, growing in harmony

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